helping busy midlife women

Lose Weight Without Medication

SO THEY CAN THRIVE IN PERIMENOPAUSE

& PREVENT CHRONIC DISEASE

You’ve tried everything except giving your body what it actually needs.

I help women lose weight naturally, reclaim their energy, and finally feel like themselves again… without medication or burnout.

CLIENT TESTAMONIALS

What results have you achieved since joining The L.A.N.A. Method™?

Boost in energy, have had good moves in habit changes, and have had the scale move

in the down direction which hasn't occurred for a long time. ~ Beta Client #2

I used to get so frustrated with myself and my body. Now I have new vision and

answers to my struggles.

The L.A.N.A. Method™ helped me make changes without having to do it all at once.

If you're on the fence to join, know that Lana will support and guide you to find a path that works for you. ~ Farah

I appreciate Lana being a regular woman who knows how to tackle the struggles

that get in the way of being successful through humor and straight talk.

~ Beta Client #3

Hey, I'm Lana!

I created The L.A.N.A. Method™

after ditching decades of yo-yo diets

and finally figuring out how to align

with my body, not fight it.

Now I teach other badass women

to do the same.

Because if you want something you’ve never had,

you have to do something you’ve never done.

About The L.A.N.A. Method™

A 12-week 1:1 coaching experience to reset your body, rewire your habits, and reclaim your confidence.

LIBERATE

old patterns

ALIGN

your habits

NOURISH

your body

AWAKEN

your confidence

This isn’t just another diet. It’s a springboard designed specifically for midlife women who are done guessing, quitting, and starting over.

IS THIS YOU? I’M HERE TO HELP!

You’ve tried everything, but nothing actually lasts.
You hate the thought of being handed a prescription instead of real support.
You’re stuck in survival mode and want your spark back.
You’re done starting over and are ready to do this right.
You want to prevent chronic disease, not wait for it.

If that sounds familiar, you're in the right place.

My clients have dropped 10-20+ pounds, ditched emotional eating, and started sleeping better all without a prescription.

You’re not broken. You’ve just never had a plan that actually fits your life.

Certified Health & Life Coach

Creator of The L.A.N.A. Method™

I’m a busy midlife mom of two and a former elementary educator. When I left the classroom to pursue a deeper calling, I traded lesson plans for liberation: helping women like you reclaim their bodies, energy, and voices without medication or burnout.

As a Certified Health and Life Coach through the Health Coach Institute, an ICF-accredited program, I combine evidence-based tools, utilizing The Habit Change Coaching Method, with a soul-led approach. My method isn’t just about weight loss. It’s about coming home to yourself.

My background in education makes me a natural teacher and facilitator. But my lived experience of losing over 50 pounds, ditching diet culture, and reclaiming my own identity fuels my mission.

If you’re ready to stop surviving and start thriving, I’m here to walk that path with you. Gently. Boldly. Together.

You're curious.

You're ready.

So, what now?

Here's how we get started:

Book a Free Strategy Call

We’ll talk goals, struggles,

and see if it’s a fit.

Complete Your Intake Form

A simple way to prep for your journey.

Start Your 12-Week Coaching Experience

Weekly 1:1 support by

Zoom or Phone; designed to

transform your health and your life.

This is a high-touch experience and a meaningful investment in your long-term health. Payment plans are available.

Questions? Email me at: [email protected]

Follow on Instagram: @lanadifebo